1 large egg white
2 teaspoons garlic powder
2 teaspoons celery salt
1/4 teaspoon salt
1/2 teaspoon liquid smoke
3 cups whole unblanched almonds toasted and cooled
Total Time
Prep: 15 min.
Bake: 30 min. + cooling
In a bowl, whisk egg white until foamy.
Add garlic powder, celery salt, salt and liquid smoke; stir until blended.
Add almonds and stir until well coated.
Evenly spread almonds in a 15x10x1-in. baking pan coated with cooking spray.
Bake at 300° for 30 minutes, stirring every 10 minutes.
Cool. Store in an airtight container.
Could also work with peanuts or pecans.
A few different variations:
– maple syrup and cinnamon
– Worcestershire sauce and hot sauce
– curry powder
– garlic powder and oregano
0.330 cup: 285 calories, 25g fat (2g saturated fat), 0 cholesterol, 415mg sodium, 10g carbohydrate (2g sugars, 5g fiber), 11g protein.